From the Forkpie team
Practical reading for parents about everyday meals, snacks and eating habits.
15 January 2026
Reading EU food labels: a 3-minute guide
The traffic-light colours, the "adult" numbers behind them, and the one figure that actually matters for kids.
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3 February 2026
The one-new-food-per-week rule
Why quietly offering a food again and again — not rewards or praise — is what actually widens a picky eater's list.
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28 February 2026
A practical guide to lunchbox variety
Five easy swaps that add new colours to the lunchbox without triggering the 'that's not what I usually have' reaction.
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