From the Forkpie team
Practical reading for parents who want to feed their children well and enjoy doing it.
15 January 2026
Reading EU food labels: a 3-minute guide
The traffic-light colours, the "adult" numbers behind them, and the one figure that actually matters for kids.
Read more →
3 February 2026
The one-new-food-per-week rule
Why quietly offering a food again and again — not rewards or praise — is what actually widens a picky eater's list.
Read more →
28 February 2026
A practical guide to lunchbox variety
Five easy swaps that add new colours to the lunchbox without triggering the 'that's not what I usually have' reaction.
Read more →