More about food
Articles about reading labels, sugar, fussy eating and the meals you make every week.
Sugar and sweet things
Where sugar hides, and what the numbers on a label actually mean for a child.
Sweet but Sneaky: How to Cut Back on Sugar in Your Child’s Diet
We all know kids love sweet treats—cookies, candies, and that oh-so-irresistible chocolate spread. But did you know that many everyday…
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Smile Bright: Nourish Your Teeth with Smart Nutrition
In the pursuit of a healthy lifestyle, we often focus on the visible aspects of wellness like diet and exercise…
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Indulge Responsibly: The Sweet Truth About Ice Cream and Your Health
Who doesn’t love the creamy, dreamy delight of a scoop of ice cream? It’s a timeless treat that brings joy…
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Sugary Drinks: The Sweet Trap of Harmful Effects
In the modern world of convenience and indulgence, sugary drinks often tempt us with their sweet siren song. From bubbly…
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The Low GI Food Revolution
In the vibrant tapestry of nutrition, the Glycemic Index (GI) stands as a beacon guiding us toward healthier eating habits…
Read more →What's actually in the food
Labels, ingredient lists and the claims on the front of the pack.
Embrace the Clean: Your Ultimate Guide to Clean Eating
Welcome to Forkpie’s blog, where we dive into the wonders of nutritious, wholesome eating. Today, we’re exploring a topic that’s…
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Unlocking the Calorie Code: Your Guide to Navigating Food Energy
In the bustling realm of healthy eating, one term reigns supreme: calories. These tiny units of energy wield enormous power…
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The ultimate guide to become a nutrition label guru
Navigating the aisles of the grocery store can sometimes feel like deciphering a complex puzzle. With countless products vying for…
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Unscrambling the myths of egg consumption
Eggs are often at the center of the nutrition debate, posing the question, “Are eggs good for you?” They stand…
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Empower Your Plate: The Importance of Knowing Your Food
Hey there, food enthusiasts! Let’s dive into a delicious journey of discovery as we explore the importance of knowing your…
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Top 10 Misconceptions About Food and Nutrition
In a world filled with information, misconceptions about food and nutrition can easily take root. Despite the abundance of scientific…
Read more →Fussy eating and vegetables
When the list of accepted foods gets shorter, and what helps it grow again.
Smart Kitchen Staples to Fuel Happy, Healthy Kids
When you’ve got hungry little mouths asking, “What’s for dinner?” at the end of a busy day, having a well-stocked…
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How to Get Picky Eaters to Eat Healthy: Fun & Easy Mealtime Hacks
If mealtime in your house feels like a never-ending episode of Food Wars—where the broccoli is the villain and your…
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Sneaky & Smart: Easy Ways to Get Your Kids to Eat More Veggies
Every mum knows the struggle—convincing kids to eat their vegetables can feel like an impossible mission. One minute, they love…
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Nourish yourself and your baby
When you’re pregnant, your body is doing something truly amazing: growing a tiny human! And with this big job comes…
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Veggie Vitality: Embrace The Benefits Of A Vegetable-Forward Diet
In the realm of nutrition, one overarching truth reigns supreme: vegetables are the cornerstone of a wholesome, vibrant diet. Beyond…
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Food: The Heartbeat of Family
In the rhythm of family life, food plays a central role, pulsating with warmth and togetherness. Whether it’s a simple…
Read more →Everyday meals and snacks
Planning, shopping and cooking on the evenings when there isn't much time.
Wholesome in a Hurry: Quick and Healthy Recipes for Busy Bees!
In today’s fast-paced world, juggling work, family, and personal time can leave little room for preparing nutritious meals. But fear…
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Green Goddess Spinach and Feta Flapjacks: A Power-Packed Pancake Delight!
Get ready to flip for these delectable savory pancakes! Packed with nutrients and bursting with flavor, these Spinach and Feta…
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Sunshine Quinoa Salad: A Burst of Seasonal Flavor!
Welcome to another delicious recipe from the kitchen of “Know Your Food”! Today, we’re bringing you a vibrant and nutritious…
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Embrace the Bounty: Seasonal Eating for a Healthier You!
As the seasons change, so does nature’s bounty, offering us a delicious array of fresh fruits and vegetables that not…
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Mastering Portion Control: Your Guide to Healthy Eating
In the world of nutrition, portion control is like the magic wand that can transform your health and well-being. Whether…
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Master Your Meals: Plan, Shop, and Cook for Health!
In today’s fast-paced world, maintaining a balanced diet can feel like a daunting task. But fear not! With the right…
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Energize Your Day: Nutritious Snacks to Satisfy Cravings and Boost Energy
In our fast-paced lives, it’s easy to succumb to the temptation of quick-fix snacks that leave us feeling sluggish and…
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Nourishing and Flavorful: Culinary Techniques for Healthful Cooking
In the realm of healthy eating, the way we prepare our food matters just as much as the ingredients we…
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Savvy Eats: 5 Budget-Friendly Tips for Healthy Eating
Hey there, foodies! Are you ready to nourish your body without breaking the bank? Eating healthy doesn’t have to mean…
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Healthy Eating
Are you tired of feeling sluggish and worn-out? Do you want to improve your overall well-being? Well, look no further…
Read more →One food at a time
Apples, kefir, nettles, eggs — a closer look at foods that come up often.
Nettle Seeds: Tiny Powerhouses for Energy, Immunity, and Glowing Skin!
Move over chia and flax – there’s a lesser-known super seed making waves for its incredible health benefits. Nettle seeds…
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Kefir Kick: The Super Drink
Welcome to “Know Your Food,” your trusted source for everything related to nutritious and healthy eating. Today, we’re exploring kefir…
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Top Protein Picks: Energize Your Diet!
Today, we’re diving into a crucial topic: good protein sources. Protein is essential for building and repairing tissues, supporting immune…
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Fuel Your Brain: The Best Foods to Boost Your Brainpower
When it comes to keeping our bodies in top shape, we often think about hitting the gym or eating right…
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Elevate Your Energy: The B12 Breakthrough For Boundless Vitality!
In the world of nutrition, there’s a superhero hiding in plain sight, quietly supporting our vitality and well-being: vitamin B12…
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Power Up with Protein: The Nutritional Superhero
In the grand tapestry of nutrition, few nutrients hold as much power and promise as protein. From building blocks for…
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Unlocking Vitality: The Power of Proper Hydration
In the rhythm of our bustling lives, amidst the whirlwind of responsibilities and adventures, there’s one superhero that often goes…
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Green Power: Nettle or Spinach? For a Healthier You
In the colorful world of veggies, there’s something special about leafy greens that just screams “nutritional powerhouse!” Among the leafy…
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The Environment and Your Plate: Vegan versus Omnivorous Diets
Food production is a significant contributor to climate change, generating over 37% of global greenhouse gas emissions; understanding how to…
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Unlocking Superpowers: Embrace the Magic of Superfoods
Hey Foodie Friends! Ever wondered what superheroes and superfoods have in common? Well, they both pack a powerful punch to…
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Healing apples
Our ancient fruit, the apple, originated in Central Asia (in what is now Kazakhstan) and was cultivated tens of thousands…
Read more →Food and health
Wider reading on nutrition, written for adults rather than for children’s meals.
Raising Healthy Kids: Tackling Childhood Obesity with Love and Smarts
As mums, we all want the best for our children—strong bodies, happy hearts, and bright futures. But in today’s fast-paced…
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Diabetes on Your Plate: Eat Smart, Live Well!
In today’s fast-paced world, more people are facing the challenges of managing diabetes. But here’s the good news: there’s a…
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Bone Up on Nutrition: The Diet That Strengthens Your Skeleton
Strong, healthy bones are the foundation of an active life. As we age, maintaining bone health becomes crucial to prevent…
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Eat to Beat Ulcers: The Diet That Protects Your Stomach
Peptic ulcers are painful sores that develop on the lining of the stomach, small intestine, or esophagus. They often occur…
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Global Impact of Poor Nutrition on Chronic Disease
The prevalence of chronic diseases linked to nutritional deficiencies and poor dietary habits is a global health concern. Nutritional factors…
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Fueling Victory: Essential Nutritional Components Athletes Crave
Athletes are particularly attentive to several key nutritional components to optimize their performance, recovery, and overall health. These components include…
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Demystifying Diabetes: Nourishing Your Body for Balance
In the realm of nutrition, understanding diabetes isn’t just about counting carbs or avoiding sugar. It’s about tuning into your…
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Cheers to Understanding: How Alcohol Impacts Your Body
Raise a glass and toast to knowledge! Today, we’re diving into the world of alcohol and its effects on your…
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From Belly to Brain: Unraveling the Gut-Mind Connection
Hey there, foodie friends! Today, let’s dive into a topic that’s not just about what’s on your plate, but also…
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Proteins, Supplements, and Mental Mastery for Athletes
Are you ready to elevate your athletic performance to new heights? Whether you’re a competitive athlete or a dedicated sports…
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Eat smart to power up your active lifestyle
Are you ready to take your fitness journey to the next level? Whether you’re a seasoned athlete or just starting…
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Unleash the Power of Healing: The Anti-Inflammatory Diet
In today’s fast-paced world, it’s easy for our bodies to become overwhelmed by stress, pollution, and unhealthy eating habits. But…
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The DASH Diet – A Pathway to Vibrant Health
In the pursuit of a vibrant and wholesome life, our journey often begins at the crossroads of nutrition and well-being…
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Embarking on Your Weight Loss Journey
Are you ready to kickstart your weight loss journey with a positive mindset and a can-do attitude? You’re not alone!…
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